Dec24/Jan25 Aspire Magazine FULL Issue | Page 74

When we are overwhelmed and live from a place of busyness , we often move onto the next item on our overflowing to do list without pausing to celebrate our completion or success .

When we don ’ t acknowledge ourselves , we devalue our efforts , miss our growth , and often feel stuck in the doing without feeling a sense of purpose or meaning .

Acknowledging yourself is so important to cultivating resilience and deepening your self-compassion and self-worth . Being intentional about acknowledging yourself can deepen your gratitude practice and increase your confidence in yourself .

To begin this self-nurturing practice , set a time for 5 minutes and try one of the following ideas : make a done list , writing down everything you have completed in the last