Dec24/Jan25 Aspire Magazine FULL Issue | Page 72

Often when we are busy , we get disconnected from our bodies . We stop listening to the wisdom of our bodies and may ignore messages our body gives us that it is time to pause , rest , and / or move .

Moving your body is a powerful way to reconnect with your body , shift your energy , mood , and mindset , and feel uplifted . Five minutes of movement can make a difference in how you view the world and your life .

Begin this self-nurturing practice by putting on a timer for 5 minutes and moving your body in ways that energize , inspire , and enliven you . You can put on your favorite song and dance or take a walk around the block . You can stretch your body or do a few yoga poses .

You can shake your arms and legs or walk mindfully across the room .

Being intentional about moving your body throughout the day for five minutes will help you see how quickly you can change your mood and mindset without doing an entire workout .

When we are overwhelmed , it is often because we are feeling out of control in our lives . Setting intentions is a wonderful way to ground yourself in what is important to you and use it as your north star when you are making decisions throughout the day . Begin your day or project by setting an intention to support you in feeling more centered and purpose filled .

Begin this self-nurturing practice by taking a deep breath and giving yourself permission to fully arrive in this moment . You can set an intention like any of the following examples : I intend to feel grounded and supported in my day . I intend to feel joyful . I intend to pause throughout my day to check in with myself . I intend to be kind and compassionate to myself . I intend to make empowered nurturing choices .

Writing down your intention somewhere you will see them can support you in honoring your intentions and feeling supported and encouraged .