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“ Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable , and you are worth the effort .”
– DEBORAH DAY
Give yourself permission to experiment with these five self-nurturing practices .
I invite you to use a timer for five minutes and see which practices energize you and fill you up . Remember when we choose to nurture ourselves , we are able to give from the overflow of our saucer rather than the last drops of our cup .
Here are five 5-minute selfnurturing practices for busy times :
1 . Take a Mindful Pause .
Mindfulness means paying attention on purpose with curiosity , compassion , and nonjudgement . It is a beautiful way to bring your attention to the present moment , pause , breathe , and come home to yourself .
Choosing to take a mindful pause throughout the day offers you an opportunity to check in with yourself , your feelings , and your needs . When you are aware of what you feel and what you need , you will transform your habit of self-neglect and start making more empowered nurturing decisions .
Begin this self-nurturing practice by taking a deep breath , closing your eyes , and placing your hand on your heart . Notice with curiosity and compassion how you feel and what you need . Continue breathing mindfully creating more space for choice in your life . Taking mindful pauses throughout your day will empower you to live with more selfawareness .
HEALTH & WELLNESS
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