Dec/Jan 2024 Aspire Magazine FULL Issue | Page 94

inflammation , and can heal seasonal ailments . Create this spice blend to use throughout the season . You can also take it with you to restaurants to spice up the food and make it more nourishing . Use freshly dried and organic spices when possible .

• 1 tbsp . coriander seeds

• 1 tbsp . cumin seeds

• 2 tbsp . fennel seeds

• 2 tbsp . ginger powder

• 1 tbsp . turmeric powder

• 1 tbsp . dried basil

• 1 tsp sea salt

• ½ tsp hing ( aka asafoetida )

Combine all the spices in a grinder and mix to a fine powder . Spoon the mixture into a clean glass jar or stainless steel container . Do not use plastic as the spice oils will degrade the plastic . Seal with a tight lid . Use within one year . Store in a cool , dry place . Add a shake or more to all your savory foods .

Try it ! Ayurveda can boost your immune system and keep you healthy in every season .

SUSAN WEIS-BOHLEN - Susan is an Ayurvedic consultant , writing teacher , and retreat leader . Her books are Ayurveda Beginner ’ s Guide , Seasonal Self-Care Rituals : Eat , Breathe , Sleep , and Move Better According to Your Dosha , and The Beginner ’ s Guide to Ayurvedic Home Remedies : Ancient Healing for Modern Life . Susan lives in Reisterstown , Maryland with her husband Larry , and their dogs Ella and Joonie . For more empowering information visit www . susanweisbohlen . com . Join her email community at www . susanweisbohlen . substack . com .