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HEALTH & WELLNESS earlier in the winter . Give in to the urge to shut down the computer , turn off the TV , and get ready for bed earlier . When the sun sets , lower the lights in the house , which will kick start the production of melatonin . This “ sleepy-time ” hormone tells the brain that it ’ s time to rest and relax , to let go of the day , and allow sleep to take over .
Food Choices : Our digestive fires are actually at their highest in the winter , which is why we crave warm , hearty foods . We need this to fuel the fires and keep us grounded and warm .
Eat until you feel 80 % full . That ’ s typically two handfuls , per meal . This way the digestive fires are stoked and primed to metabolize the food . If you eat too much , like putting too many logs on a fire , you will smother the fire .
Stay away from cold , raw food and drinks ( ie smoothies ). They are hard to digest in winter . Think warm soup and tea .
Avoid the temptation to overeat by choosing satisfying whole foods like beans , greens , whole grains , sweet potatoes , blue potatoes , squash , salmon , mackerel , sardines , nuts and seeds , and honey .
Use oils like ghee , olive oil , or avocado oil for sautéing your vegetables .
Spices not only enhance the taste of your meals , but they actually contain essential oils that aid in the digestive process , reduce
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