68 www. AspireMAG. net | December 2025 / January 2026
The ART of
Self-Nurturing
Permission to Rest and Renew
BY KELLEY GRIMES, MSW
Is rest and renewal part of your commitment to your wellness? Do you understand rest as an important part of your self-nurturing practice? Are you able to give yourself permission to take a break even when there is so much to get done? If you answered no to any of these questions, you are not alone. So many women find it difficult to prioritize their own needs, especially when it comes to rest and renewal.
If you are in the habit of caring for everyone in your life except yourself, giving yourself permission to rest and renew might feel like a revolutionary act. You may struggle feeling guilty or selfish when you take time for yourself and may even buy into the belief that it is lazy to rest. You may think you are too busy to take a break, especially during busy times like the holidays.
68 www. AspireMAG. net | December 2025 / January 2026