4 SIMPLE WAYS TO Stay Healthy and Thrive Through the Holidays & All Winter Long

BY SARAH HAAS

Of course, we all indulge a little throughout the holidays and into the new year. But even though it’ s cold outside and temptations are everywhere, simply adding in a few mindful practices will allow you to savor the season and still feel light, healthy, and energized.

No need for restriction or perfection. It’ s about awareness, honoring your body’ s needs, and finding that sweet spot between celebration and self-care.