write down a list of all of the abundance in your life and what you ’ re grateful for each day . You ’ ll be surprised how much better you feel shifting your focus from what ’ s wrong to what ’ s right .
Elevate your vibe with affirmations .
Affirmations are a great way to create new positive beliefs and attract what you want . Try saying this affirmation a few times a day : “ I am a magnet for money and new opportunities ”.
HEALTH & WELLNESS
Use reflective journaling . Remember that all setbacks are temporary and there is a Universal gift in everything that happens , good or bad . Using reflection questions , such as , “ What is this situation teaching me ? What needs to change ?, etc .” will help you learn the lesson and empower you to take action on a new path .
Look at your situation with a fresh perspective . Abundance is everywhere if you truly allow yourself to open and receive .
Your Relationships
We ’ re all spending more time at home and that can mean lots of “ togetherness ”. The situation can be challenging when you ’ re working and living in the same place day in and day out . While your home life can feel way too cozy , it ’ s a unique opportunity to look deeply at how you navigate your relationships . Now more than ever before , it ’ s important to seek out the ways to maintain your equilibrium and energetically put on your oxygen mask . When you are being your best self , it automatically elicits the same in others .
Here are a few methods for how to recalibrate and improve your relationships :
Practice frequent self-care .
It ’ s challenging in the best of circumstances to be “ on ” with your family without a break . Find a special space for alone time and ask for 30-minutes undisturbed each day and , perhaps , suggest others do the same . Whether you choose the bedroom , the bathtub , or the treehouse , post a DO NOT DISTURB sign outside , close your eyes , and quietly hang out with your soul . You ’ ll discover more inner peace and outer patience .
Respond instead of react . Emotional triggers abound with the constant changes we ’ re experiencing this year . Tension can be pervasive with your family and co-workers . Give extra compassion for everyone ’ s emotions , including your own . Remember , the only person you can control is YOU . Some of the ways you can learn to respond are :
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