Your Health
It is vital that we all take great care of our bodies and keep our immune systems in top shape , now more than ever . Your body is an amazing machine . Think of it like a Formula One race car . If you put low quality fuel in that car , it will just sputter down the road . But if you give it high quality fuel it will be a fast , high-performing super vehicle . Here are some suggestions of how you can fuel yourself and optimize your health . ¬
Food : Make sure you ’ re eating healthy , high-vibe foods like leafy greens , beans , onions , berries , mushrooms , and seeds . Be careful about overdoing it with junk food and alcohol . It ’ s understandable that stress may have you wanting to pacify uncomfortable emotions in this way but too much indulgence will cause your Formula One super vehicle to be very sluggish .
Movement : Adopt a habit of some kind of daily movement . Whether you enjoy yoga , walking , running , or an online kickboxing class , daily body movement will promote the release of serotonin for mood elevation , strengthen your heart and other muscles , and help you feel good in general .
Energetci Self-Care : Mind , body , and spirit alignment , which I call “ The Triad of Wellness ”, is vitally important to your well-being . Take time to just BE and connect with yourself each day . Try to limit the stressors in your life that are not serving your mind , such as news and social media . Instead take time for stress relief activities such as meditation , deep breathing , or listening to soft music . Also , listen to what your spirit needs . If it ’ s connection , reach out for time with friends & family via phone or a video platform . Or , if it ’ s alone time , carve out some time with the door closed to read a humorous or inspirational book .
Taking a new direction with your overall health can be a game changer in how you feel and how you envision the future .
Your Wealth
One of the realities of life is that money will come and go . It is the yin and yang of life and the balance of the Universe . If you have lost a job or are pivoting a business to respond to the current times , you may have stress around finances . If you are focusing your thoughts on blame , shame , fear , or worry about money , allow me to pinpoint this idea first and foremost :
You are not your circumstances .
It ’ s important to take a step back . Try to see that what is happening right now is just that . It ’ s something outside of you that is happening . Period . The meaning you attach to it is how you will experience it .
Adopting new thoughts and actions can help you stay energetically aligned and in a positive vibration around attracting more financial abundance . Here are some suggestions :
Focus on what you wish to attract .
As the Law of Attraction states , “ you attract what you focus on ”. The easiest way to raise your vibration is to say or