MAKING THIS SIMPLE ACT OF OPENING YOUR HEART AND EXPANDING YOUR ENERGY RAISES YOUR VIBRATION AND THE VIBRATION OF THOSE AROUND YOU .
and strengthens your sense of connection with others and the universe .
Knowing that I can connect to this energy has always been my touchstone in the midst of fear . As a little girl , I found solace in experiencing this energy all around and through me . At the time , I didn ’ t know how to explain this universal connection I felt to everyone and everything . Yet I knew that it made me feel safe and divinely protected when my life was chaotic and unpredictable . It was a deep internal knowing that , “ Everything was going to be Ok ,” no matter what was happening in my life .
Another mantra that helps me recalibrate my energy is : I am responsible for the energy I bring to every moment . When I think , speak , and choose from love , my energy ascends . Yet , when I come from fear and negativity , my energy descends . Just by opening my heart and exuding love , gratitude , or joy , my energy resets to a higher vibration .
Here are 5 Sacred Practices to Raise Your Vibration in Difficult Times :
Open Your Heart & Connect to Source .
You connect to your divine source through opening your heart . This powerful source of energy flows through you — also referred to as light , God , higher power , universal energy , or divine intelligence . When you open your heart , you generate a high vibrational energy that brings your body , mind , and spirit into harmonic resonance . This simple act of opening your heart and expanding your energy raises your vibration and the vibration of those around you .
Close your eyes and visualize a stream of white light moving up from your heart and out through the top of your head ( crown chakra ). See the light energy stream connecting you to your divine source . Focus your attention on this stream of light energy . Visualize a figure eight from your heart out the top of your head and back to your heart again . Now open your heart and expand your awareness to any information being divinely downloaded . Allow any images , sensations , or intuitions , to come through you . Take a moment and write down what you experienced or downloaded .
Focus on Love , Joy , and Gratitude .
Tapping into love , joy and gratitude is key to elevating your vibration in challenging times . That ’ s why it ’ s important to become aware of the energy you bring to every