LIVING a Soul-Hearted
LIFE
5 SACRED PRACTICES TO Raise Your Vibration IN DIFFICULT TIMES
BY DR . DEBRA REBLE
WISDOM & SELF-GROWTH
It can be challenging to stay in high vibe even in the best of times ! Add in chaos and turmoil and it may feel harder to sustain a loving and peaceful energy and positive mindset .
You may feel the negativity of the world taking you down and overriding the positive things that are happening in your life . That ’ s because your brain automatically defaults to a negative mindset . It holds on to negative thoughts that lead to another negative thought and then another . After a while , your brain has created a chain reaction of negative thoughts . This is when you find yourself going down the rabbit hole .
Although you are in a physical body , you are more than your thoughts and the physical circumstances you find yourself . You are a vibrating , eternal being of light energy . You are connected to an energy field that is formless , vibrating , and emanates from you . The good news is that you can consciously plug into this energetic field through prayer , meditation , being in nature , or simple mindfulness . Such higher awareness opens you to your divine nature
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