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have the information to do something about it( if there is something to do) without it taking up any emotional bandwidth.
Jess was able out of town and spent a week swimming in a lake, observing wildlife, and hiking in parks. She practices all these things and felt different immediately in this context that held her rather than hurt her.
HEALTH & WELLNESS
Keep in mind, if you are doing all these things and your negative context is still damaging to your bandwidth, you may need temporary respite, or a permanent move out of that context.
I really hope this helps get you through this time with energy to stay on the path of your life mission. This world needs you to feel your best self so you can share your unique and special medicine that only you can deliver!
* This article originally appeared in the December 20 / January 2021“ Enhanced Well-Being” issue of Aspire Magazine.
JODI AMAN – As a Family Therapist for over 20 years, Jodi Aman empowers people to become their own healer. She shares her practical wisdom on her blog and on her YouTube channel. Her TEDxWilmington talk,“ Calm Anxious Kids,” and her award-winning book, Anxiety … I’ m So Done with You! are changing the way we understand the current mental health crisis. Learn more at www. JodiAman. com
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