August/September 2025 Aspire Magazine FULL Issue | Page 84

This is one of my favorite ways to release tension and energy build up. It’ s amazing how much we hold in this body that is not ours and not helpful to us. Being in, on and submersed in nature transforms our physical make up. In the colder months, walk in some woods, hug a tree, put a basket of rocks under your desk, or soak in a salt – water bath to get this relief every day.

Humans are social beings. We need people to support us. Have bodywork practitioners, a coach, therapist, or support group that you utilize regularly. Friends and family who send you thoughtful texts, make you dinner, and cuddle you serve this as well. Receiving care, acknowledgement, touch, TLC immediately increases bandwidth.

Worry about being too needy is a trauma reaction. It makes you more needy. Read this post.

When you are an empath, you have intuitive feelings called clairsentience. You feel feelings that are from other people, animals, other sentient beings, or the field. If you took a psychic step back, and observed this from outside the fray, you don’ t feel it so intensely.

This gives you a big picture view to gain perspective. From here, you can get the intuitive knowing( claircognizance) so you