Even when life is darkest, we must keep our eyes on the light. What we pay attention to expands, so as you can, turn your attention to the positive. Amidst the difficulty, notice kindness. Look for the good. Express gratitude. Allow joy.

HEALTH & WELLNESS

It is through life’ s most difficult moments that we are transformed. Like the phoenix, we rise from the ashes. Forever altered, with a wisdom forged by fire, we more deeply treasure simple pleasures, the gifts of love and relationship, and the profound beauty that life offers.

outer world, and allow yourself to just be. Doing so, you make room for true serenity to settle in.

In silence, you can hear your soul, your higher self, your wise self. Listen. This innate guidance system can help you find your way forward.

We go on.

Read Online!

Kailean Welsh- Kailean is a licensed psychotherapist in private practice. She specializes in practical spirituality – helping people“ Illuminate Their Best Self,” so they can create the life they yearn for. Using a holistic approach, Kailean recognizes the importance of finding balance physically, mentally, emotionally, and spiritually. With an extensive background in spiritual science and ancient wisdom teachings, she is passionate about returning psychology to its roots as“ care of the soul.” Learn more at www. kaileanwelsh. com.

Kailean Welsh