“ The nurturing quality of self-compassion allows us to flourish , to appreciate the beauty and richness in life , even in hard times . When we soothe our agitated minds with self-compassion , we ’ re better able to notice what ’ s right as well as what ’ s wrong , so we can orient ourselves toward that which gives us joy .”

Understanding how essential selfcompassion is in our process of selfnurturing and recognizing that it has the ability to orient us toward peace and joy , makes our choice of self-compassion easy ! Committing to cultivating more selfcompassion then becomes the most logical next step in creating positive and sustainable change in our lives .

1 . Treating yourself with loving kindness

2 . Asking yourself what you have learned from the process

3 . Noticing your progress and growth

4 . Encouraging your self with positivity and self-love .

Remember as the wise Margo Anand writes :

“ Loving yourself does not mean being selfabsorbed or narcissistic , or disregarding others . Rather it means welcoming yourself as the most honored guest in your own heart , a guest worthy of respect , a lovable companion .”

Treating yourself with self-compassion will transform your relationship with yourself and strengthen your ability to nurture peace in the world from the inside out !

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Kelley Grimes , MSW - Kelley Grimes , MSW , is a counselor , speaker , international best-selling author and self-nurturing expert . She is passionate about empowering overwhelmed and exhausted individuals to live with more peace , joy , and meaning through the practice of self-nurturing . Kelley also provides professional and leadership development to organizations dedicated to making the world a better place . She is married to an artist , has two empowered daughters , and loves singing with a small women ’ s group . Learn more at www . CultivatingPeaceandJoy . com and download your free Self-Nurturing Mobile App .