Aspire Magazine: Inspiration for a Woman's Soul.(TM) August/September 2015 Unleashing Your Magnificence | Page 70
5. Creating connections.
Through play and relaxation activities
we strengthen the connection with our
self, our family and friends, our spiritual
connection, and with the world around
us. It creates social opportunities and
encourages interaction, which ward
off stress and depression. Sharing
laughter and fun can foster empathy,
compassion, trust, and intimacy.
Developing a playful nature can help
break the ice with strangers, make new
friends, and form new relationships.
Playing with your kids makes them
smarter, better adjusted, and less
stressed.
activity lowers blood pressure,
enhances sleep, helps to maintain
healthier weight, and improves
resistance to disease. Laughter
increases the activity of antibodies
in the body by 20%, helping destroy
viruses and tumor cells.
4. Reducing stress.
Levels of stress hormones in the body
are reduced, providing enjoyment, and
promoting a sense of calm. Endorphins
to improve mood and overall wellbeing
are released.
6. Strengthening
imagination and creativity.
Play releases us from the constraints
of logical thinking, allowing us to
access new ideas and inspiration.
7. Releasing emotional energy.
Whether we’re trying to manage anger,
depression, anxiety, sadness, or any
challenging emotion, physical activity
and leisure provides positive outlets
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www.AspireMAG.net | August / September 2015