Aspire Magazine: Inspiration for a Woman's Soul.(TM) August/September 2015 Unleashing Your Magnificence | Page 67
on a conscious level, our relationship to the
food we eat changes. We slow down and
appreciate all the work that went into the
food we are about to consumer.
7
ENJOY SUMMER’S
SEASONAL BOUNTY
Oh, the ecstasy of
summer foods! Cherries,
watermelon,
peaches,
tomatoes, corn, arugula,
rhubarb, melon, berries
— it is a feasting bonanza.
Take a walk through any
farmer’s market and delight in all
the produce summer has to offer. Get it while
you can!
8
VOLUNTEER
With so many hours of daylight it’s a great
time of the year to volunteer out of doors.
Walking trails, nature trails, community
gardens,
farms,
and
conservancy
organizations would all welcome your help.
Meet other like-minded people, give back to
your community and experience the boost in
mood and wellbeing that service provides.
9
TRY SOMETHING NEW
It’s a great time of the year to try out
an abundance of activities. Landscape
painting, trapeze school, any number of
outdoor sports (have you always wanted to
know how to play lacrosse? Join a summer
beginners league.), surfing, bicycle touring,
or whale watching. Make a list and go!
What summer health tips would you add to
this list? Jot an email and let me know!
HAPPY SUMMER!
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Melissa Rapoport - Melissa Rapoport works with people want
to reclaim their bodies and love their lives once and for all.
She creates personalized programs that incorporate nutrition,
life goals and developmental psychology that result in lifetime
change. Ready to give up diet books, unfulfilled dreams and
failed attempts? Start by taking the quiz, “Are You Sabotaging
Your Health?” and you will receive your own Personalized Health
Report at www.MelissaRapoport.com.
67
HEALTH & WELLNESS
BREATHE, STRETCH, READ, WRITE — ALL GREAT
WAYS TO SPREAD YOUR WINGS, FIND YOUR VOICE
AND CONNECT TO YOUR SOURCE.