Aspire Magazine: Inspiration for a Woman's Soul.(TM) April/May 2020 Aspire Magazine FULL Issue | Page 68

2 E  xhale out your tailbone and down your feet. Do this a few times until your breath connects you with the earth through the grounding cord, which is like an energetic root that goes deep into the earth. 3 N  ow clear any unwanted energy by breathing light into the top of your head, holding it in your heart and your belly, and then exhaling it down the grounding cord into the earth. 4 A  s you exhale, imagine that your breath is flushing down any gunk you picked up from other people and from your environment. 5 R  elease it down the grounding cord into the earth. We do this with a prayer and blessing, asking the earth to compost this gunk and transform it. 6 F  inish by imagining that you are in a bubble of light and nothing can cross this boundary without your permission. If you practice this daily, you will change the habit of being a sponge and your energy field will become more robust over time. Refill Your Energy Tanks being in nature. Or through a more traditional religious practice. Whatever works for you, spend time every day connecting to the source. Creative activities also fill up the energy tanks and are fun and soothing too. Our souls love to express themselves creatively. Sing, dance and make music. Perhaps you have a love of fine arts or arts and crafts. Learn ball room dancing or pick up an instrument. Going to museums, listening to music or even just dancing around your kitchen can fill up your energy tanks and connect you back to your own spirit. Play is the most underrated and beautifully soulful thing we can do to keep our energy tanks full. Somehow in our crazy modern world it is not deemed important anymore and yet it’s vital for our souls. Play board games, pick up a sport or just let yourself off the leash a little bit every day. When we practice these three keys, we can live in a more balanced state that allows us to give from a full place and to protect our energy. And when we are full and protected, we can give freely and from an opening heart. Everyone has their own ways to do this, since it’s a very personal process. But we can break it down into three different sources of incoming energy. Spiritual practice - We all need to fill up our reserves by finding a way to connect to Spirit. Perhaps it’s meditation or yoga. Maybe you find your connection through 68 www.AspireMAG.net | April / May 2020 Lisa Campion - Lisa is Psychic Counselor and Reiki Master Teacher who specializes in training emerging psychics, empaths and healers to fully step into their gifts since the world needs all the healers that it can get! Lisa is the author of the #1 best-selling book, “The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing”. Are you an Empath? Download your free Empath Video Course today!