When Your Thoughts

LOSE THEIR

POWER

Over You

BY LISA HROMADA

Have you ever noticed how one single thought— just one— can change your entire mood?

You wake up feeling fine, and then a memory, a worry, a fear, or a conversation you wish you handled differently flashes through your mind … and suddenly you’ re tense, anxious, and second-guessing everything.

It’ s amazing how quickly a single thought can pull you out of your center and into a story that may not even be true. And if you’ re anything like me, and the women in my sacred community— women who feel deeply, care deeply, and think deeply— your mind can feel like the ocean. Calm and peaceful one moment … crashing with turbulence the next.