April/May 2026 Aspire Magazine FULL Issue | Page 28

Flow Habit Tip # 1: To start making flow a way of life, choose a joyful flow activity that you can do in just a few minutes. There is no“ right” or“ wrong” activity to choose.

What’ s an activity that makes you feel more positive?

Flow Habit Tip # 2: Decide when you will do your flow activity.

How about right after breakfast or before bed? What’ s the best time for YOU?

Flow Habit Tip # 3: Have a flow habit backup plan.

If it’ s a busy day--what’ s an alternate Flow Habit you can do in one minute?

Flow Habit Tip # 4: Make it an experiment. Track what you are learning.

What helps YOU flow? Flow Habit Tip # 5: Get support.

Does it feel better to keep your flow journey private, or do you want to connect with a community?

Remember— there is no right or wrong way to flow. Create a Flow Habit plan that works for YOU!