April/May 2026 Aspire Magazine FULL Issue | Page 26

We get unexpected opportunities and invitations and feel a renew sense of energy that can lead us to making big changes easily and effortlessly, one flow moment at a time. Flow leads our lives in surprising and wonderful new directions. We become a willing participant in everyday miracles.

Flow is not something we need to learn how to do. It’ s innate, something we’ ve each been doing since we were born.

Here are three questions to ask yourself to help you uncover your unique formula for flow and reclaiming your spark.

1. What’ s something you love to do?

2. What were some of your favorite moments as a child?

3. If you could spend a day doing anything at all, what would you choose?

A Flow Habit is a 5-10-minute activity that you love to do so much that you often lose track of time as you are doing it.

Here are some examples:

Watercolor painting Sketching Doodling Journaling Writing a haiku Taking a nature walk Singing Playing a musical instrument Reading a good book Dancing