5 Strategies to Spring Out of the WINTER DOLDRUMS

BY AMY LINDNER-LESSER

Are you ready to release the winter doldrums and step into the expansive energy of Spring? Many of us, me included, cocoon and slow things down in the winter, which is part of the cycle of life.

If we’ re not careful, we can find that it becomes a pattern that sabotages our joy and happiness and may leave us feeling as if we’ re just surviving and not living fully. As a Certified Navigating Transitions Coach, I love sharing tools and strategies to support women in navigating the transitions in their life so they can create space for joy and inner fulfillment.