Your body needs to be nourished, rested, and cared for. Many of us are in a state of disconnection from our bodies’ needs, signals, and sensations. Ask your body,“ What can I do for you right now that would feel good?” Then listen to and honor it’ s needs. Make sure you’ re feeding it adequately, staying hydrated, and getting enough sleep. Simple, nurturing acts like a bubble bath, light stretching, a nap, or a massage can go a long way in helping you feel more connected to your body. These acts of care are ways to show your body appreciation.

HEALTH & WELLNESS

Start by expressing gratitude for everything your body does for you. It works tirelessly every day to keep you alive and thriving. Your legs take you wherever you want to go. Your arms do your work, carry your load, and hold your loved ones. Your lungs breathe and your heart beats. Your body is strong and resilient and heals itself from injury and illness. It is the most complex, miraculous living thing ever created. Take a pause every day to acknowledge three things your body for you without you even thinking about it.