WISDOM & SELF-GROWTH

These techniques work because they take your focus away from your mind chatter, soothe your soul, and make space for you to drop into your heart so that you may further strengthen your connection to inner wisdom.

Think about creating art, music, writing / journaling, coloring, reading, painting, hobbies, sound bowls, tuning forks, learning something new, and other types of relaxing mindful play that lights you up. If you’ ve forgotten how to play, this is an invitation to allow your inner child to lead the way.

Try deep breathing, visualization, meditation in any form, mantras, affirmations, a quiet space, and living in the present moment often. Even the simplicity of being fully present while you’ re enjoying your morning tea is a form of stillness and meditation. Be fully in the stillness of the moment; it helps you to hear your soul’ s wisdom.”