I invite you to create space each day to listen to the wisdom of your heart as you reflect on what is anchoring you to hope. Remember your heart always knows!
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• Listening to self
• Exploring choices
• Moving forward
• Inspiring books
• Gratitude practice
• Gardening
• Affirmations
• Mindfulness
• Making Plans
• Asking for help
• Support
• Perseverance
• Learning
• Acknowledging my resilience and empowered choices
• Asking what my future self would thank me for
What would you add to this list? What selfnurturing practices resonated with you that could support you embrace hope each day?
Developing self-awareness is an empowering self-nurturing practice that provides you with more choices and when coupled with selfcompassion becomes the foundation of your self-nurturing practice.
I invite you to create space each day to listen to the wisdom of your heart as you reflect on what is anchoring you to hope. Remember your heart always knows!
Also begin to create a hope list as a reminder of the practices you can engage in consistently to support you and include them in your self-nurturing practice. You can add these hope filled activities to your calendar to reinforce your commitment to embracing hope. Take time at the end of the day to check in on your level of hopefulness and what contributed to it. Then adjust your practice the following day if needed. Perhaps that means less scrolling and more
HEALTH & WELLNESS
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