Rock Your Midlife : Make Your Next Chapter Your
BEST CHAPTER
BY ELLEN ALBERTSON
Dr . Ellen Albertson is a psychologist , registered dietitian , board-certified health and wellness coach , podcast host , and self-compassion teacher . Known as The Midlife Whisperer™ , she helps women have the energy , confidence , and clarity to make their next chapter their best chapter .
A bestselling , award winning author , inspirational speaker , and expert on women ’ s well-being , Dr . Ellen has appeared on Extra , the Food Network , and NBC World News and has been quoted in Psychology Today , Forbes , and Eating Well . She has written for SELF , Better Homes & Gardens and Good Housekeeping . Her latest book is Rock Your Midlife : 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter Visit www . TheMidlifeWhisperer . com for supportive resources and more .
Cancer was not on my vision board . I ’ m the healthiest person I know and have no family history of cancer . Yet there I was on my son ’ s 21st birthday hearing the news , “ You have breast cancer .” Why me ? How did this happen ? Will I lose my hair ? A tsunami
of fear flooded my mind as I wondered how the dime-sized tumor would transform me and my life .
Little did I know when I was writing , Rock Your Midlife : 7 Steps to Transform Yourself