HEALTH & WELLNESS

BY TARA NIEVES GREEN

You have answered three emails , thrown in a load of laundry , fielded two new client phone calls , picked up the kids from school , and you finally sit down .

In this moment , you let out a big sigh . You have not taken a full breath in hours . Or maybe you are feeling ....

As if you have lost your sparkle , weighed down by all that is going on in life , or by things not happening the way you thought they would . You may feel as if you are going through the motions of life , but cannot seem to get excited about anything . You notice that after your exhale , you don ’ t even have enough energy to take your next breath .