To help , I ’ ve created a simple quiz that outlines the traits of each of the seven , inbody chakras . Select the list of traits that best describe you . Next , match your chakra number in the Answer Key and get ready to reach for an instant energizer .
Quiz :
Select one of the following seven lists that best describes your personality :
A Fun-loving . Emotional . Innovative . Your food choices are steered by your feelings ( so hopefully , you ’ re making selections when happy ).
B Loving . Romantic . Big-hearted . You ’ ll eat the foods you love — and love to eat !
C Perceptive . Aesthetic . Pictorial . Heck , if a food isn ’ t attractive , you won ’ t go for it .
D Structured . Factual . Organized . You ’ ll eat healthy — if it ’ s on your checklist .
E Devout . Meditative . Harmonious . If you could see “ God ” eating a certain food , you ’ ll do the same .
F Active . Robust . Passionate . It ’ s hard to slow down enough to eat , much less pick up a pick-me up !
G Thoughtful . Verbal . Philosophical . Doesn ’ t everyone select their foods according to their favorite jingle or musical lyric ?
Answer Key :
See the answer key below to determine your major chakra and the label best describing the related personality . Then use the tips provided to raid your fridge in the right way , put together a go-bag , or drop into a gas station to immediately fuel up .
A The Second Chakra : Creative
Housed in your orange-colored chakra in the abdomen , you ’ re the always-feeler . Skip the muffin or Cinnabon and grab an apple , pear , or carrot stick . Spread with nut butter and maybe put a few raisins on there as well , to make a happy face . Clever little cookies or bars featuring organic cacao , coconut , and nuts are terrific too , as is a lovely fruit bowl with probiotic yogurt . Okay , if you must do a muffin , get a thick one filled with nuts , seeds , and whole grains .
B The Fourth Chakra : Relator
You ’ re totally and awesomely about love , anchored as you are in your green-hued , heart-based chakra . Unfortunately , your faves are often foods that symbolize the same , like wine and chocolate . Darn . Go healthy Mediterranean instead . Sprinkle olive oil over raw or steamed veggies or finish up yesterday ’ s pasta , legumes , or beans with tomato sauce . “ In ” Relators are totally cool with eating a half an avocado . Super on the go ? There are “ gorp ” snack packs everywhere !
C The Sixth Chakra : Visualizer
This brow-based purple center is also called the Third Eye , and totally describes your in-
HEALTH & WELLNESS
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