May you be inspired to reclaim joy and play in your life as you nurture peace, compas-sion and hope in the world from the inside out.
Sending you so much peace, love and gratitude, Kelley
69
Engaging with glimmers regularly through joy and play helps calm your nervous system and promotes feelings of joy, gratitude, and safety, which over time rewires the brain.
Another self-nurturing practice that will support you in reclaiming joy and play is gratitude. When you acknowledge what you are grateful for each day, you will find the glimmers in your life. When we pause to acknowledge those small fleeting experiences of playfulness and joy, we honor our glimmers and deepen our gratitude for these practices.
As you intentionally nurture yourself with these practices, you will experience the healing benefits of joy, play, glimmers, and gratitude that will fuel your joy reserve. As Jean Shinoda Bolen’ s wrote,“ When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
KELLEY GRIMES, MSW- Kelley Grimes, MSW, is an empowering counselor, self-nurturing expert, sought-after speaker, best-selling author of The Art of Self-Nurturing, and the creator of The Art of Self-Nurturing self-paced course. She is the founder of Cultivating Peace and Joy inspiring individuals to nurture peace in the world from the inside out. Kelley is passionate about empowering overwhelmed and exhausted women to live with more peace, joy, and meaning through the practice of self-nurturing. Download your free Art of Self-Nurturing Starter Kit today. Learn more at www. cultivatingpeaceandjoy. com.
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May you be inspired to reclaim joy and play in your life as you nurture peace, compas-sion and hope in the world from the inside out.
Sending you so much peace, love and gratitude, Kelley
69