June/July 2026 Aspire Magazine | Page 62

Getting enough protein is key because it helps counteract this midlife shift.

Protein supports muscle maintenance, keeps your metabolism more active, and helps stabilize blood sugar levels throughout the day. It also keeps you feeling satisfied longer, which can reduce mindless snacking and cravings.

A good rule of thumb is to include a palm-sized serving of protein with each meal.

This might include eggs at breakfast, grilled chicken or fish at lunch or dinner, Greek yogurt as a snack, or plant-based options like beans, lentils, or tofu.

You don’ t need to eliminate all carbohydrates or follow a restrictive plan. Simply adding more protein can noticeably shift how your body feels, from your energy levels to your hunger cues.

It’ s a small adjustment with powerful benefits.