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4. Step outside into nature. Allow the energy of your surroundings to help return your nervous system to balance.
5. Move your body. Gentle stretching or yoga is calming to your cells.
6. Take a warm bath or hot shower. While doing so, picture every cell of your body relaxing while releasing any worry, stress, or anxiety.
8. Set aside your electronics. They can increase your nervous system’ s irritability, so give yourself a break from them.
9. Clear your schedule as much as possible. Make time to be alone, quiet, and without things vying for your attention.
7. Journal. While writing, allow your thoughts and feelings to flow. You may not realize something is bothering you until you give it space to be heard.
56 www. AspireMAG. net | June / July 2026