1. Drink Lots of Water
Hydration keeps things flowing.
66 www. AspireMAG. net | June / July 2025
Here are four simple strategies to help you enjoy every minute of the season, have great energy, and feel good in your skin. All while enjoying some extra indulgences … Without the guilt!
1. Drink Lots of Water
Staying hydrated is especially important during the hot summer months when you’ re spending more time outside in the sun. In the heat, our bodies are working overtime to keep us cool, and that means we need more water than usual or dehydration can sneak up fast.
And added salty snacks and alcohol can show up as bloating, puffiness, fatigue, cravings, and even weight gain because your body holds onto water when it’ s not getting enough.
Hydration keeps things flowing.
It can reduce puffiness, helps with digestion, supports your metabolism, and even eases sugar cravings. Sometimes when you think you’ re hungry, your body’ s actually just asking for water.
Try carrying a water bottle with you and sip throughout the day. Add lemon, berries, or mint to make it more refreshing.
66 www. AspireMAG. net | June / July 2025