64 www. AspireMAG. net | June / July 2025
ELEVATING YOUR
Midlife Health & Vitality
4 NO-DIET STRATEGIES FOR A
Healthy, Delicious
Summer
BY SARAH HAAS
Ahh, summer ….. Longer days, sunshine, a more relaxed schedule, and hopefully, a much-needed vacation. It’ s a welcome shift.
But with more gatherings with family and friends- like graduations, weddings, barbecues, pool parties, and travel- it can be tough to stick to a healthy a routine.
64 www. AspireMAG. net | June / July 2025