Here’ s a glimpse at how you can tap into the sacred support of each moon phase to support your own healing and growth journey:

Full Moon— Tell the Truth

At the full moon, the light is at its brightest and it is literally shining light in the darkness. This is a time for us to be willing to look at what it is we are avoiding, to acknowledge our shadows. It is time for us to tell ourselves the truth in all areas of our lives. It is from this place of deep truth that we are poised for our greatest transformations.

Waning Moon— Let Go and Make Space

As the light of the moon contracts, we enter a sacred time of release. It is a time to let go of what no longer serves us— old habits, outdated beliefs, inner stories that aren’ t truly ours. It’ s about creating space so that all of our secret dreams and sacred desires have space to emerge.