What I invite you to do is notice which of these practices— or your own version of them— feels good to bring into your day.
See how they begin to gently shift your thoughts, emotions, and overall sense of well-being.
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What I invite you to do is notice which of these practices— or your own version of them— feels good to bring into your day.
See how they begin to gently shift your thoughts, emotions, and overall sense of well-being.
WISDOM & SELF-GROWTH
Right now, my daily practices includes two simple types of practices that support me through the beautiful, messy balance of life— and I’ ll walk you through them next.
Audios can be music, nature sounds, meditations, affirmations, binaural beats, or podcasts.
# 1 AUDIOS to Nurture Your Mind, Emotions, Body, and Spirit
I begin and end my day by listening to audios.
Audios are by far the most powerful and easiest tools because they integrate sound, beats, and vibration which communicate with the energy in your body, and in some cases, the audios use the energy and frequency of words and cadence and the vibration of voice – all having a natural harmonious effect with those energy systems within your body.
Choose audios that:
• uplifts your emotions
• nurtures your mindset
• reconnects you with your higher self and Source
• makes you laugh
• or calms you down
• whatever you need at any given moment on any given day.
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