One of the most subtle yet profound effects of prolonged isolation is the erosion of selftrust. When we decrease our engaging with the world, we also decrease opportunities to show ourselves who we are; our physical, emotional and spiritual capabilities. Not being able to affirm these things about ourself lowers our self-esteem and creates doubt.

• Can I really put myself out there again?

• What if I mess up?

• Do I even have the energy?

These thoughts are normal, especially after a long hiatus, but they are not coming from truth, they are coming from fear. Self-trust is like a muscle— it may feel weak after being unused, but can always be strengthened.

Waiting for the right moment to return to life keeps us in limbo. The perfect moment doesn’ t exist, but the present moment does. Instead of overwhelming yourself with a massive leap, start with one small action that aligns with who you want to become.

• Reach out to a friend for coffee.

• Sign up for a class that sparks your interest.

• Start a creative project you’ ve been postponing.