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2. Emotional Release Breath
Purpose: Dissolves emotional patterns passed through generations, particularly grief, anger, or shame.
How to practice: With one hand on your heart and one on your belly, inhale deeply through your nose, filling your belly and then your chest. At the top of your inhale, exhale with a“ haa” sound. Repeat 10-15 times, then allow your breathing to normalize.
When to use: When emotions feel disproportionate or stuck.
Many ancestors lived when emotional expression wasn’ t safe. This created patterns of constriction that we inherit, limiting our emotional freedom.
3. Heart Field Expansion Breath
Purpose: Addresses worthiness issues often inherited through maternal lineages.
How to practice: Place both hands over your heart. Inhale for five counts, imagining your heart expanding beyond your physical body. Hold for two counts. Exhale for seven counts, maintaining the expansive feeling. Continue for three minutes.
When to use: When struggling to receive compliments, support, love, or abundance.
Worthiness issues often pass through generations, mainly when ancestors were taught to prioritize others’ needs or couldn’ t safely receive.
WISDOM & SELF-GROWTH
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