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It all comes down to this my friend . Show up as your authentic self . Be authentic and courageous . Do you and stand in your truth ! You ’ ll become more aligned and courageous as you navigate your midlife with more ease , grace , and flow .
A deeper dive into self-discovery will having you embracing your midlife years and beyond with wonder , amazement , and optimism .
WISDOM & SELF-GROWTH
Here are some journal prompts to get you started .
1 . What parts of you are you not honoring ? Think about thoughts or feelings you might be hiding or interests you may not be pursuing .
2 . What excuses are you using to suppress these parts of yourself ?
3 . What is one thing you can commit to doing this week ?
4 . Is there a relationship you are holding onto that leaves you feeling drained or discouraged ? What keeps you holding on ? What would it feel like if you let it go ?
5 . Who are the people that lift you up and what do you admire most about them ?
6 . What are some ways you can spend more time with them or find more peeps like them ?
I hope that you ’ ll find , as I did , that flowing into midlife is an amazing time and much better than I ever expected .
The season I ’ m in comes with the joys of imparting wisdom , serving others in an empowered way , and getting back to the authenticity of who I am and who I was always meant to be . I now fully embrace the authenticity of who I am . I hope you will too because the world needs your gifts and your light , my friend .
KAREN SHIER – Karen Shier is a Midlife Transformation Guide , Desire Factor & Law of Attraction Life Coach , Energy Master , and Author that guides women in releasing what no longer lights them up so they can joyfully thrive in their second half of life . She is
passionate about supporting women in moving from feeling
stuck , stressed , and unhappy to feeling free , empowered and ready to cocreate a marvelous life . Download your free eGuide : 3 Ways to Soothe Your Inner Critic today ! Learn more at www . KarenShierCoaching . com .
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