started : Dearest Sacred One ( s ), I call into my sacred space your divine grace and love so that I can feel it with me always . I call too , on the Archangels , my Guardian Angels / Spirit Guides to guide , support and protect me in all ways . I ask for the properties of the elements of earth , air , fire and water to accompany me and support me in this process for my highest and greatest good with grace and ease . I ask you this to support me and my honoring of the light which resides within me and the light in the sky that mirrors this life-giving force . [ STATE YOUR INTENTION ] I thank you with all the love in my heart for being with me here , now and always in all ways . Aho / Amen / Blessed Be / So be it .
5 . Enter into private meditation / contemplation time . Be sure to use your journal to jot down any guidance you receive or a-ha thoughts that come to you .
6 . Take as much time as you need to tuneinto nature . What scents do you smell ? What trees / plants / flowers do you see ? Do any animals , birds or insects show themselves or make themselves heard ? These are all potential messages for you , so record them in your journal .
7 . If there is something for you to release , call it out loud with your voice , or write it down on biodegradable paper and bury it . ( If you are in your backyard with a burn ring , burn it .)
8 . Give thanks . Thanks to yourself for this time of self-dedication and honoring , to the Divine for witnessing , and to nature for the beauty , bounty and blessings it graciously provides .
9 . The giveaway . It ’ s important to leave a love offering to the space . This can be a flower you brought with you , water you ’ ve blessed and prayed over , you can leave a strand of your hair , tobacco , etc ., as long as it is safe and unharming for nature .
10 . Collect your things and return home , a lighter and brighter you !
11 . Continue manifesting !
CRYSTAL COCKERHAM - MaryAnn is the author of
Medium Mentor : 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others . An internationally recognized psychic medium , healer , and spiritual teacher , her work has been featured in media outlets like The New York Times , The Dr . Oz Show , Women ’ s Health , Elle , and Redbook . Visit her online at
www . MaryAnnDiMarco . com .
“ Putting a stop to fear isn ’ t a one time thing — it ’ s a lifelong process .”
Crystal Cockerham