A rough day is not a failure, it’ s part of the process. It’ s never going to look perfect.
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cycle. Where you don’ t feel deprived or like you’ re“ on a diet.” Where you’ re enjoying your food, feeling good about yourself, and feeling good in your body.
Most of the time, what you call“ falling off track” is actually just life and simply being human. If your food plan only works when life is perfect, it’ s not a do-able plan.
You don’ t need another diet. You don’ t need more rules. You don’ t need more pressure. You don’ t need more willpower. You don’ t need more discipline.
A rough day is not a failure, it’ s part of the process. It’ s never going to look perfect.
What Actually Works for Midlife Women:
• Focusing on nourishment, instead of deprivation
• Allowing flexibility
• Adding in simple, sustainable habits
• Creating a lifestyle that supports your health even during stressful seasons
• Aiming for progress not perfection
This is how weight release becomes peaceful, your cravings calm, your energy returns, and your confidence and self-trust rebuild.
FREE GIFT!
Grab your FREE Metabolism-Boosting eBook Bundle packed with proven strategies and simple recipes for busy women in midlife and beyond to burn fat and release stubborn weight.
SARAH HAAS- Sarah Haas is a Women’ s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, Speaker & Host of the Boss Body podcast. She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor to walk alongside midlife women, and guide and support them to become healthy, vibrant and unapologetically confident using a holistic approach to create overall health. Download your” Rev Up Your Midlife Metabolism Guide” today. Learn more at www. SarahHaasWellness. com.
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