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moment while honoring where you’ ve been and where you’ re headed.
One of my favorite quotes, which brought this practice to life for me in my mid-twenties, is from Melody Beattie:
“ Gratitude unlocks the fullness of life. It turns what we have into enough, and more … Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
WISDOM & SELF-GROWTH
REFLECTIVE LISTENING.
Choose a trusted confidant and share moments that brought you a high vibe feeling while naming the emotion you experienced as well as moments that felt heavy or draining. Being witnessed with compassion helps you acknowledge where you are on the emotional spectrum and gently guides you back into alignment.
CELEBRATING SUCCESS.
Take time to reflect on your life chapters and list your successes in every area of life. Yes, you have them! Acknowledging your wins reminds you of times you were aligned with your desires and capable of forward momentum.
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