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Maybe you had a similar experience ! I got advice from my friends , who coached me on how to behave , what to say , what not to do . Developing a new wellness lifestyle can be just like anticipating that first fancy date . We have to prepare for the known and the unknown to ensure that we are as successful as we want to be .
Typically , pursuing wellness means changing bad or unhealthy habits and replacing them with better , healthier ones . I know from experience how challenging this can be . Change always seems daunting , but it doesn ’ t have to be .
In fact , our bodies are used to change : We are basically a new human , with new skin , bones , hair , and cells , every few weeks . The rotation of the earth and its orbit around the sun ensure that our environment is constantly changing — daily , monthly , quarterly , annually .
Change is as much a part of us as the air we breathe . If we embrace change as a positive , it can become as easy as the passing clouds in the sky . That said , when changing habits , it helps to prepare and make changes slowly .
HEALTH & WELLNESS
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