Feb/Mar 2025 Aspire Magazine FULL Issue | Page 92

Most people find being in nature grounding , nurturing , and soothing to the nervous system . There are so many ways to connect to nature like forest bathing , going for a walk , gardening , sitting in the sun , watching the clouds , listening to birds , witnessing the magic of a sunset or sunrise , putting your bare feet on the earth , or hugging a tree . Connecting to nature allows you to embrace the deep connection , grounding , and support of the Earth to calm and nourish your nervous system .

Gratitude is a transformative practice that focuses your attention on what is going well in your life , naturally settling your nervous system and nourishing it . Create a practice of acknowledging what you are grateful for about yourself , your support system , and your life .

You can practice gratitude when you wake up , at meals , while you are waiting in line , and before you go to sleep . Choose to connect to what you are grateful for in challenging times and when life is flowing smoothly .

Remind yourself that all is well and celebrate the many blessings in your life to connect to gratitude and nourish your nervous system .

Joy is a powerful way to nourish your nervous system and is an antidote to overwhelm and exhaustion . Begin by creating a joy list and posting it somewhere you will see it throughout the day . Then make a commitment to include these uplifting activities in your day and in your schedule . The more joy you experience in your day , the less stress will impact your nervous system . Choose to start a joy practice today !