We all have something we are naturally good at or proficient in . This is the Knowing flowing through us . In doing the thing that you naturally know how to do well , you strengthen your relationship with the Knowing , enhancing your intuition and instincts .

Dancing , singing , writing , acting , painting , and any other creative activity is a form of the Knowing working through us . Somehow , you know what needs to be painted or written or sung . You don ’ t know how you know but you know . It ’ s second nature . The more you allow the Knowing to flow through you , the more fulfillment and joy it brings .

Whenever a thought pops into our heads over and over again , there ’ s a good chance it ’ s the Knowing trying to get our attention . Whether it is a business idea or about a person , the more you can acknowledge recurring thoughts and explore their merit , the more the Knowing will show up and aid in your decision-making as well as overall confidence .

The Knowing shows up to guide us to what is and what is not physically healthy for us . For example , shoulder pain is the Knowing telling us something isn ’ t right and we need to pay attention to our environment . It could show up as increased energy after we do something good for us , such as going for a run or lying out in the sun . It communicates through our inner yes-and-no energy , and the more we listen the more likely we are to have good health .

Food is another way in which the Knowing communicates . Have you ever eaten something and immediately gotten heartburn ? That is the Knowing saying that food isn ’ t vibing with you and you shouldn ’ t eat it . Food also can be medicine and lead to healing and optimizing health . When digestion is easy and energy is produced , this is the Knowing saying , Do more of this — your body likes this !

WISDOM & SELF-GROWTH