One of my personal favorites that I often use with clients , is to play Schumann Resonance tuning forks to help them harmonize with the earth and come back into their personal frequency .

According to Abraham , appreciation is the purest frequency on the planet . It carries the same vibration as love . When you tap into it , it brings you right into your vibrational “ sweet spot ,” because you come into alignment with who you really are .

Drop into your heart and hold a person , experience or place you love in your heart . Then ask yourself what qualities you enjoy most about that person , experience or place . Allow the words that describe those positive qualities to flow through you and to feel the vibration of each word .