Feb/Mar 2025 Aspire Magazine FULL Issue | Page 64

They also can arise from inside of you , in the form of thoughts and energetic patterns that don ’ t serve you , or by suppressing or repressing your emotions .

You can release resistance easily , and with little effort , with “ electric hygiene .” That ’ s the practice of keeping your energy field clean and clear throughout the day . If you take a proactive approach to caring for your energy field , you will be able to come into your own personal frequency more often and stay there for longer periods more easily .

It can be as simple as allowing yourself to feel your emotions as they arise and then letting them go . Or you can take a few minutes at the end of each day to release the energy that does not belong to you and call your own energy back to you .

If you want to go deeper , you can create a more elaborate practice that incorporates breathwork , meditation , tuning or any other vibrational method that you resonate with .

When you clear your energy daily – multiple times a day – you strengthen and clarify your signal . The less resistance in your field , the more you induce flow . And flow is where your sweet spot is !