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5 . Practice gratitude
The hype around gratitude is something I ’ d never fully understood until I realized that it was the only sentiment in life that could help me move forward . Gratitude as a type of forced appreciation became something I needed . Keeping a gratitude journal makes us think about things we normally wouldn ’ t have considered . For example , a stroke patient should be grateful for the part of the body that does work and not think about the part that doesn ’ t .
Having gratitude for the less obvious is an uncommon practice , but it ’ s what will help you move past the hurdle of negativity .
6 . Have patience
First of all , patience shows others that you respect them and that what they have to say matters . After all , we each deserve respect . It also allows you to think about a situation clearly and not jump to assumptions or conclusions . If something upsets you , patience allows you to put aside your emotions and think logically and clearly . Patience really is a virtue .
If , like myself , you lack patience , I suggest that before making a big decision , you force yourself to take a bit more time . Exercise patience so that you don ’ t mistakenly make a rash decision .
Life is full of obstacles and nay-sayers . People have a natural negativity bias and think about the worst-case rather than the best-case scenario . People also live in fear . View anything that comes your way as a challenge .
You ’ ll prove others wrong and you ’ ll find more contentment in your life .
WISDOM & SELF-GROWTH
LAURA GABAYAN - Dr . Laura Gabayan is a world-renowned physician , researcher , and Pyschology Today contributor . Through her Wisdom Research Project , she interviewed 60 adults across North America and defined eight fundamental elements of wisdom , described in her new book , Common Wisdom : 8 Scientific Elements of a Meaningful Life ( Redwood Publishing , March 17 , 2024 ), and Common Wisdom Journal ( Dec . 2024 ). Learn more at lauragabayan . com .
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