Feb/Mar 2025 Aspire Magazine FULL Issue | Page 32

Begin with one small , clearly defined area , such as a drawer , desk , or corner of a room . To evaluate items in question , ask yourself if it supports the intention you created for your home . Make quick decisions focusing on the intention and what is necessary , meaningful or sparks joy . The long that you hold an item or ruminate over deciding , the less likely you ’ ll make a clear decision .

If you find some items that you are undecided about , put them aside in a separate box . When the box is full , seal the box and mark it with an expiration date for when you will re-evaluate . If you reach the expiration date without needing anything in the box , release it .

Once the areas are clear , develop daily habits like resetting spaces at the end of the day or end of use for the day . Making it a regular routine will support in keeping your spaces clear and refreshed .

Clearing Mental Clutter : All physical clutter , particularly seen in patterns of clutter , can be traced back to mental or emotional clutter . Though these types of clutter often seem intangible , they can be seen and felt in different aspects of our lives .

Spend some time , even a few minutes , daily to release the thoughts , worries , ideas , and feelings that are taking up space within you .

Slow down and become present with yourself . Practice breathing exercises , meditation or other activities like walking or yoga .