5 Tools to Take Back Your Power

With a little self-awareness , compassion , and patience , you can start to find healthier , kinder ways to deal with your emotions .

Here are some tips to help you break the cycle :

1 . Pause and Check In with Yourself

If you feel an urge to eat when you ’ re not really hungry , pause for a few minutes , tune in , and listen to what this craving may be trying to tell you .

Ask yourself , Am I truly hungry , or is there something else I ’ m feeling ?

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