Reaching for a bag of chips or some chocolate after a long day . Not because we ’ re truly hungry , but because we ’ re exhausted or stressed .

Then feeling guilty for losing control … again … or for not having enough willpower or discipline .

SARAH HAAS is a Women ’ s Weight Release Expert & Body Love Coach , Integrative Nutrition Health Coach , Certified Personal Trainer , Speaker , Expert Columnist for Aspire Magazine and Host of the Boss Body podcast . She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor to walk alongside midlife women , and guide and support them to become healthy , vibrant and unapologetically confident using a holistic approach to create overall health . She is the creator of the digital Midlife Muscle & Metabolism 30-day Strength Training Program — just 12 minutes a day to a stronger body . Download your “ Rev Up Your Midlife Metabolism Guide ” today . Learn more about Sarah ’ s coaching and program at www . SarahHaasWellness . com .